Movement & Cultivation
Internal Arts
Weekly Classes in Bellingham
Taoist Neigong & Martial Arts
We offer weekly classes in Taoist Neigong and Hung Kuen martial arts. Our classes meet near the clinic at Birchwood Park — a natural outdoor setting that complements the meditative and physical demands of both disciplines.
Whether you are drawn to the internal cultivation of Neigong or the dynamic power of Hung Kuen, both paths share a common foundation in Chinese medicine philosophy and the cultivation of Qi.
Current Schedule
Class Schedule
道家內功
Taoist Neigong
An internal cultivation practice rooted in Taoist philosophy. Neigong develops breath, posture, and internal energy through slow, deliberate movement and stillness.
Learn more about Taoist Neigong →洪家拳
Hung Kuen
Session 1
Session 2
A formidable Southern Chinese martial art tracing its roots to the Southern Shaolin Temple. Characterized by the ferocity of the Tiger and the evasiveness of the Crane.
Learn more about Hung Kuen →中藥課
Chinese Herb Class
An introduction to Chinese herbal medicine — learn how to identify, prepare, and use traditional herbs for health and wellness.
Learn more about Chinese Herb Class →Why Practice
The Benefits of Internal Arts
Physical Health
Regular practice builds strength, flexibility, balance, and cardiovascular endurance through mindful, full-body movement.
Mental Clarity
The focused, meditative quality of internal arts training cultivates calm, concentration, and resilience under pressure.
Energetic Cultivation
Both disciplines work directly with Qi — the vital energy that flows through the body — supporting the same principles underlying acupuncture and herbal medicine.
Community
Classes meet outdoors at Birchwood Park, creating a welcoming environment for practitioners of all levels to learn and grow together.
Join a Class
Begin Your Practice
Classes are $20 per person and meet outdoors at Birchwood Park. Call us to confirm current times or ask any questions before your first session.
(360) 306-9559