Taoist Internal Arts
道家內功
Taoist Neigong
Ancient Wisdom, Living Practice
Harmony with Nature as the Path to Health
Taoism is a spiritual philosophy that originated prior to written language in China. Ancient Taoists realized that through observing and living harmoniously in accordance with nature, one could avoid disease and preserve life.
These doctrines are embodied within the Taoist movement and meditation practices of Qigong, Taiji, Xingyi, and Bagua — four complementary disciplines that together form a complete system of internal cultivation.
Current Schedule
Taoist Neigong Classes
The Four Pillars
Our Curriculum
Qigong
Qigong is the foundation for all energetic practices. Specific Qigong movements establish the fundamental physical and energetic principles necessary for more advanced practices.
氣功
Forms & Practices
- Bend the Bow
- Energy Gates
- Heaven and Earth
- Gods Playing in the Clouds
- Hunyuan Fangsong Gong
Taiji
Taiji is perhaps the most famous of the Taoist internal arts. Defined by circuitous movement and the interplay of Yin and Yang, Taiji is a gently powerful way to develop health and relaxation.
太極
Forms & Practices
- Chen Style Hunyuan 13 Form
- 8 Energies Two-Person Form
- Associated Exercises
Xingyi
Xingyi is a form of internal martial arts based on the 5 Elements. Often considered the most directly martial of the internal forms, Xingyi is said to have been developed specifically for military use.
形意
Forms & Practices
- 5 Element Fists
- Standing Postures
- Stepping
- Hunyuan Xinyi Lianhuan Chuan
Bagua
Until recently Bagua was primarily a Taoist moving meditation practice, but when Dong Haichuan introduced Bagua Zhang to Beijing in the mid-1800s, it quickly became popular as a martial arts practice.
八卦
Forms & Practices
- 8 Mother Palms
- Circle Walking
- Palm Changes
- Two-Person Application
"Through observing and living harmoniously in accordance with nature, one can avoid disease and preserve life."
Ancient Taoist Teaching
Shared Roots with Acupuncture
Neigong and acupuncture share the same foundational theory — both work with the meridian system and the cultivation of Qi to promote health and prevent disease.
Complement Your Treatment
Many patients find that regular Neigong practice deepens the benefits of their acupuncture and herbal medicine treatments, accelerating recovery and building long-term vitality.
Accessible to All Levels
Classes are designed to meet students where they are. Whether you are a complete beginner or an experienced practitioner, you are welcome at Birchwood Park.
Join a Class
Begin Your Neigong Practice
Classes meet Monday, Wednesday, and Friday at Birchwood Park. $20 per person. Call us to confirm the current schedule or ask any questions before your first session.
